A dance party and exercise class rolled into one, you can have loads of fun while getting fit at Zumba.
Zumba is a high-energy fitness class that’s more like a dance party than a workout but it’ll still help you burn off loads of calories. The classes bring together different Latin American dance rhythms like samba, salsa and merengue with modern hip-hop moves. It’s based on easy-to-follow steps, so whether you’ve got natural rhythm or two left feet, you’ll still have a blast. There are plenty of different Zumba classes across Leeds, so what are you waiting for? Start shaking those hips and get fit while you do it.
Zumba at W Fitness
W Fitness hold feel-good, ladies-only Zumba classes in their boutique Leeds gym. You’re encouraged to let loose and have fun during these snappy 30-minute sessions as you burn off up to 300 calories. Led by a qualified instructor, you’ll salsa, samba and merengue march to a hip-shaking playlist of Latin American tunes and British chart-toppers. All are welcome and the class has a friendly, non-judgemental atmosphere. In fact, there are even no mirrors in the studio so you can just focus on your workout.
W Fitness, Park Centre, Unit 9, Station Road, Horsforth, Leeds, West Yorkshire, LS18 5NX. Zumba is on Saturdays at 10.00am. Classes start from £5.
Zumba at JD Gyms
Zumba is one of the most popular fitness classes at JD Gyms and if you head to their Kirkstall Road location, you’ll soon see why. It’s an upbeat, energetic dance workout that brings together elements of salsa, samba, belly-dancing, hip-hop and even martial arts. The class is specifically designed to tone up your legs and abs, so expect plenty of hip-rolling and foot-stomping steps. The pace of the 45-minute session follows the rhythm of the music as you move through a mix of low and high-intensity bursts.
JD Gyms, 1 Kirkstall Road, Leeds, West Yorkshire, LS4 2AZ. Zumba is on Tuesday morning and evening and Thursday evening. Classes are included in membership, which starts at £19.99 a month.
Zumba with Total Dance UK
Total Dance UK is a dance school run by Zumba expert Nancy Lucas. She was the first qualified Zumba instructor in North Leeds and with over 10 years of experience, her classes are some of the most exhilarating in the city. Throughout the hour, you’ll shake, shimmy, stomp and samba to a non-stop playlist of Latin American beats. She offers tailored classes to different ages and each one will help blitz fat and burn calories. If you want to go all-out, you can follow your class with Insanity, a crazy conditioning workout that’s jammed with cardio drills to complement your Zumba workout perfectly.
Total Dance UK classes take place in studios across North Leeds on Monday, Tuesday, Wednesday and Friday. Classes start at £6.00, weekly passes are available for £15.
Zumba at The Edge
Zumba is known as the ultimate dance fitness party and the classes at The Edge certainly live up to that. The lights are turned down low and the music is cranked up high, so the state-of-the-art Leeds studio feels just like a club. In fact, as you go wild to a playlist of Afrobeat and Latin tunes, you might just forget you’re exercising. But you’ll still sweat buckets as the blend of Caribbean Island rhythms, reggaeton moves and samba steps create an invigorating one-hour workout that’ll get your cardiovascular system pumping.
The Edge, University of Leeds, Willow Terrace Road, Leeds, West Yorkshire, LS2 9JT. Zumba takes place on Tuesday, Wednesday, Friday and Saturday. Classes start at £7.
Zumba at Village Gym
Shed calories to the beat with a range of Zumba classes at the Village Gym in North Leeds. Tola Ajagbonna runs the vibrant sessions and she’ll get you moving to flamenco, bachata and other Latin rhythms. She also ensures that her classes cater for all levels and abilities, so you’re welcome whether you’re a newbie or a Zumba veteran. If you’re older and would like a gentler pace, she also runs a Zumba Gold class with all-levels dancing and medium intensity. Those who’d prefer something with even less intensity can sign up for AquaZumba, perfect for muscle toning and low impact.
Village Gym, 186 Otley Road, Weetwood, Leeds, West Yorkshire, LS16 5PR. Zumba takes place on Wednesday, Thursday, Friday and Saturday, with Aquazumba on Thursday morning. Membership starts at £37 a month.