From the school run to the commute, most of us have experienced the feeling of being rushed when driving.
The majority of daily journeys are completed without a second thought, but small distractions and everyday habits can affect how we drive. From checking a notification to turning around to speak to passengers in the back, it only takes a split-second lapse in concentration for things to go wrong.
That’s why Leeds City Council’s Vision Zero initiative is encouraging drivers to consider the tiny habits that can make a big difference. Here are some of the everyday challenges drivers face – and the simple changes that could help make Leeds roads safer for everyone.
Everyday distractions can affect even the most confident drivers

Credit: James Pawlowski
There are countless ways our attention can be diverted away from the road. Whether it’s a notification on your phone, passengers chatting in the back seat or your mind racing thinking about the day ahead, even small distractions can affect our concentration.
For many drivers, it’s not a lack of awareness that’s the problem. Most drivers already know the importance of staying focused behind the wheel. The challenge isn’t knowing what’s right – it’s remembering those habits when we’re feeling stressed or under pressure.
Running late? You’re not alone

Credit: James Pawlowski
One of the biggest challenges drivers face is feeling rushed. It happens to all of us – whether it’s finishing a piece of work, wrangling the kids or simply losing track of time before leaving the house. When we’re running late, it can be tempting to try and make up that time once we’re on the road.
In Kirkstall, speeding is the most common traffic violation, while driving too fast contributes to around a quarter of fatal crashes across the region. That’s why it’s important to recognise how rushing and stress can affect the decisions we make behind the wheel.
Most drivers wouldn’t consider themselves reckless, but when we’re stressed, distracted or short on time, it can be harder to stick to the habits we know keep us safe.
Tiny habits that can make a big difference

Credit: James Pawlowski
Check your route before you set off
It only takes a few seconds to open your navigation app and check for delays before you start your journey, but it can help remove some of the stress and panic that comes with unexpected traffic. Knowing about roadworks, congestion and diversions ahead of time means you’re less likely to feel pressured when you’re on the road.
Aim for a smooth journey, not a fast one
When we’re running late, it’s easy to fall into the trap of trying to make up time. In reality, speeding often saves very little time – while increasing the risk to yourself and other road users. Rather than racing the clock, aim for a smooth, steady journey and sticking to the speed limit. Not only is it safer, but it can also help keep you calm.
Put your phone out of sight
Our phones are one of the biggest distractions in modern life. Just one quick glance at your screen can be enough to take your attention away from the road. Before setting off, try putting your phone somewhere out of sight, switching it to Do Not Disturb mode and muting notifications on your smartwatch. Removing the temptation altogether can make it easier to stay focused on driving.
Give yourself some breathing room
Where possible, try to leave a few minutes earlier than you need to. Giving yourself a little extra time can help reduce the temptation to rush, making it easier to stay calm and focused. When approaching junctions, taking a second look before pulling out is a simple habit that can help you spot vehicles, cyclists, motorcyclists and pedestrians you might not have noticed at first glance.
Remember you’re sharing the road
It’s easy to feel disconnected from the people around us when we get behind the wheel, but every journey is shared with other drivers, cyclists, motorcyclists, pedestrians and public transport users. Keeping to the speed limit, being patient in traffic and showing consideration to others can make journeys less stressful and help keep Leeds roads safer for everyone.
Ready to make a small change?
These small habits take seconds to adopt, but they could make a real difference to your daily journeys. Leeds City Council's Vision Zero initiative aims to make Leeds roads safer for everyone by 2040. Find out more by visiting the Vision Zero website.








